Citrus (grapefruit, oranges, lemon) enhance the immune response against inflammations.
Amino acids such as arginine can be found in walnuts, almonds, pumpkin seeds, and sesame seeds. They help produce nitric oxide which supports the immunity cells.
Vitamin A n liver, sweet potatoes, and carrots. Zinc in beef, seafood such as prawns. These help in the cell division to achieve a successful immune response.
Vitamin E in nuts, vegetable oils, which is an important antioxidant that could react with some enzymes that support immunity. enhance the immune response against inflammations.
Selenium, which can be found in whole grains, seafood such as oysters, Vitamin C (kiwi, bell peppers), boosts the immune system.
Probiotics in dairy products strengthens the immunity by reducing or delaying infectious diseases.
Vitamin C Key nutrient that enhances immunity and can be found in citrus, strawberries, peppers, parsley, and broccoli. It’s important to have the required daily intake of it, as the body cannot store it or produce it.
Vitamin B6 found in bananas, green leaves, and chickpeas. It enhances biochemical reactions in the immune system. Vitamin E is found in nuts and seeds. It’s a strong antioxidant. It enhances the body’s capability in fighting infections.
Omega 3 fatty acids in oily fish, antioxidants such as nuts and seeds, iron (meat and broccoli) are key nutrients that should be included in the diet to fight diseases.
