Exercising during Ramadan is an essential requirement for a life full of energy. Fasting should never stop us from practicing different types of sports and exercises taking into consideration a number of important concerns.
Top tips for healthy exercise during the Holy Month
- If you do choose to do exercise, make sure you stay hydrated by drinking plenty of water during non-fasting hours
- Stay active with low-impact exercise immediately before or a couple of hours after breaking the fast
- Ensure you get enough sleep or consider napping to allow your body to rest and prevent fatigue
- Avoid intense workouts such as heavy weight lifting, long-distance running, or intense speed or agility drills
- Eat nutritious meals to keep your body energised at Iftar, the first meal to break the fast after sundown, and Suhoor, the early morning meal eaten before sunrise
- You should choose the perfect place to exercise weather it is internal or external venue.
- Remember to talk with your doctor before you start an exercise routine if you have an existing health condition. If you already exercise regularly, you may need to modify your current program. Schedule an appointment to discuss with your doctor, your plans to exercise and fast during Ramadan.
